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Healthy Sleep Hygiene

Sleep hygiene is habits or routines that promote more restful and restorative sleep. Therefore, the strict medical definition of sleeplessness is.. ‘Trouble in getting to sleep, trouble remaining asleep, early wakening, or non-restorative sleep despite sufficient time and opportunity to sleep, resulting in impaired daytime functioning, like poor attention, mood disturbance, and daytime tiredness’. Also, [...]